Want to have more time, energy, love, and joy in your life?
Join the Personal Foundations Coaching Program!
Personal Foundations is a robust program that creates the awareness you need to live an authentic life. We tend to see and understand ourselves in a very narrow definition. This work creates a multifaceted reflection of the self. With new insight, your symptoms of problems and negative situations will be reduced. I will coach you on identifying and overcoming roadblocks, fears, and limiting beliefs. You will be able to confidently make choices that lead to personal fulfillment by aligning your actions with your purpose and values, and consciously respond to life’s circumstances.
What is a Personal Foundation?
An individual’s personal foundation is your structural basis that supports you in creating and living an exceptional life. Just as a house must be built on a solid foundation to avoid collapsing under stress, so must your life. A house’s foundation is made up of earth, cement, and steel. Your personal foundation is also made up of three elements; the body, heart, and mind.
The Body: What We Do
The body refers to the presenting “package” of a person. It is What the world sees when it looks at us based off of the actions we take. This element is not limited to physical or physically apparent signs as seen by others. It also includes layers just beyond the obvious such as labels, complaints, problems, symptoms, situations and styles.
The Heart: Who We Are
The heart of you is easily understood as the real you, the core of Who you are in reality, not in presentation of the body or mind. It often drives the body sub-elements, but is not always consistent with it. Your heart contains your being, your spirit, your source for all else, and your place of personal awareness. Who we are is not fixated and always subject to growth, refinement, a spiraling upward (or downward) movement, and enlightenment.
The Mind: How We Perceive
The mind makes up the third component and is the set of processes, methods, and values that drive our behavior; How we do the things we do, and How we are Who we are. The practical and application sides of learning and growth happen here. The learning begins with the understanding of our core selves but translates into application through our mind. This is where new behaviors, beliefs, and skills are practiced, cementing a new way of being.
What can you expect?
Your life will be more fulfilling, with greater ease if you take the time to strengthen your foundation. Who doesn’t want to have more time, energy, love, and joy in their life?
Our tendency is to search for it rather than simply having it all come to us. In this program we will identify the cracks in your infrastructure, take immediate action to repair, and integrate embodied change to strengthen your foundation for good. You will begin to naturally attract the things you desire and effortlessly living life by your design.
Program Topics and Outcomes
- A past that is complete, a present absent of micro-tensions, and a future of infinite possibilities.
- A life that is based on integrity and standards that bring out your Best self.
- Needs that are identified and fully met.
- Living life oriented around your core values
- Upholding ample and automatic boundaries.
- Cultivating a positive mindset.
- Wholesome relationships that nurture you and a community that supports your evolution.